Food database and calorie counter Source: Member

Kemps

1% Lowfat Cottage Cheese

Nutrition Facts
Serving Size: 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 10
Calories 80
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 450mg 19%
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 13g  
 
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 0%
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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (16%)
 
Protein (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
1.5g
Carbs
5g
Protein
13g
There are 80 calories in a 1/2 cup serving of Kemps 1% Lowfat Cottage Cheese.
Calorie breakdown: 16% fat, 23% carbs, 61% protein.

Related Cottage Cheese from Kemps:

Cottage Cheese Singles
Greek Style Cottage Cheese
Fat Free Cottage Cheese
Singles 1% Lowfat Cottage Cheese
Cottage Cheese with Chives
Large Curd Cottage Cheese
  find more kemps cottage cheese products

More Products from Kemps:

Vanilla Frozen Yogurt
Fat Free Orange Sherbet
Heavy Whipping Cream
Winter Snowmen
Candy Cane Ice Cream
  view all kemps products

Other Types of Cottage Cheese:

Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese
Cottage Cheese (Nonfat)
  view more cottage cheese nutritional info

Other Types of Cheese:

Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Provolone Cheese
Swiss Cheese
American Cheese
  view more cheese nutritional info
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