Food database and calorie counter Source: Member


1% Lowfat Cottage Cheese

Nutrition Facts
Serving Size: 1/2 cup (113g)
Amount Per Serving
Calories from Fat 10
Calories 80
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 450mg 19%
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 13g  
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 0%
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of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (16%)
Protein (61%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 80 calories in a 1/2 cup serving of Kemps 1% Lowfat Cottage Cheese.
Calorie breakdown: 16% fat, 23% carbs, 61% protein.

Related Cottage Cheese from Kemps:

Large Curd Cottage Cheese
Small Curd Cottage Cheese
Fat Free Cottage Cheese
Greek Style Cottage Cheese
Cottage Cheese Singles
Cottage Cheese with Chives
  find more kemps cottage cheese products

More Products from Kemps:

Fat Free Orange Sherbet
Heavy Whipping Cream
Winter Snowmen
Candy Cane Ice Cream
Greek Snack Mousse
  view all kemps products

Other Types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Lowfat Cheddar or Colby Cheese
Swiss Cheese
Colby Jack Cheese
American Cheese
Provolone Cheese
Cheddar Cheese
  view more cheese nutritional info
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