Food database and calorie counter Source: Member

Kemps

Large Curd Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 40
Calories 110
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 400mg 17%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 13g  
 
Vitamin A 4% Vitamin C -
Calcium 4% Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member besundale on 19 Dec 10.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (39%)
 
Protein (50%)
Carbohydrates, 3g (11%) Fat, 4.5g (39%) Protein, 13g (50%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
4.5g
Carbs
3g
Protein
13g
There are 110 calories in a 1/2 cup serving of Kemps Large Curd Cottage Cheese.
Calorie breakdown: 39% fat, 11% carbs, 50% protein.

Related Cottage Cheese from Kemps:

1% Low Fat Cottage Cheese
1% Lowfat Cottage Cheese
2% Lowfat Cottage Cheese
Cottage Cheese Singles
Cottage Cheese with Chives
Fat Free Cottage Cheese
  find more kemps cottage cheese products

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Half & Half
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Light Blueberry Yogurt
  view all kemps products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

bankgirl1
on 05 March 2014
Gerty25
on 05 October 2013
fatnomore2012
on 09 July 2013
KayseaLove
on 28 May 2013

Recently Eaten With:

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