Register  |  Sign In
Food database and calorie counter Source: Member

Kemps

Large Curd Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 40
Calories 110
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 400mg 17%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 13g  
 
Vitamin A 4% Vitamin C -
Calcium 4% Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member besundale on 19 Dec 10.

Is this information inaccurate or incomplete?
Click here to edit.
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (39%)
 
Protein (50%)
Carbohydrates, 3g (11%) Fat, 4.5g (39%) Protein, 13g (50%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
4.5g
Carbs
3g
Protein
13g
There are 110 calories in a 1/2 cup serving of Kemps Large Curd Cottage Cheese.
Calorie breakdown: 39% fat, 11% carbs, 50% protein.

Related Cottage Cheese from Kemps:

1% Low Fat Cottage Cheese
1% Lowfat Cottage Cheese
2% Lowfat Cottage Cheese
Cottage Cheese Singles
Cottage Cheese with Chives
Fat Free Cottage Cheese
  find more kemps cottage cheese products

More Products from Kemps:

Half & Half
Low Fat Black Jack Cherry Frozen Yogurt
Light Blueberry Yogurt
French Onion Dip
Caramel Fudge Cow Tracks Ice Cream
  view all kemps products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

bankgirl1
on 05 March 2014
Gerty25
on 05 October 2013
fatnomore2012
on 09 July 2013
RoundIsAShape
on 04 February 2013

Recently Eaten With:

FatSecret members have recently eaten Kemps Large Curd Cottage Cheese with these foods:
Healthy Choice Split Pea & Ham Soup
Olives
Cheeseburger with 1/4 Lb Meat on Bun
Brownie
Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.