Food database and calorie counter

John Morrell

Off the Bone Smoked Ham

Nutrition Facts

Serving Size

2 oz

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.00g

Saturated Fat

1.000g

Trans Fat

Cholesterol

30mg

10%

Sodium

610mg

27%

Total Carbohydrate

2.00g

Dietary Fiber

0.0g

Sugars

1.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Jul 08 10:23 AM

Source: FatSecret Platform API

of RDI*

(80 calories)

Calorie Breakdown:

Carbohydrate (11%)

Fat (36%)

Protein (53%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

Protein

10g

There are 80 calories in 2 oz of John Morrell Off the Bone Smoked Ham.

Calorie breakdown: 36% fat, 11% carbs, 53% protein.

Related Ham from John Morrell:

Diced Ham
Sliced Ham
Extra Lean Sliced Ham
Off The Bone Brown Sugar Ham
Ham Steak
Mini Cubed Ham
	find more john morrell ham products

More Products from John Morrell:

Smokey Maple Bacon
Braunschweiger
Corned Beef Brisket
Beef Bacon Cured & Smoked Beef Plate
Hardwood Smoked Bacon
	view all john morrell products

Other Types of Ham:

Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Minced Ham
Chopped Ham
Fresh Ham
	view more ham nutritional info

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