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Food database and calorie counter Source: Member

Jason's Deli

Guacamole

Nutrition Facts
Serving Size 1 portion (113g)
 
Amount Per Serving
Calories from Fat 136
Calories 170
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 136mg 6%
Total Carbohydrate 10g 3%
  Dietary Fiber 7g 28%
  Sugars 1g  
Protein 2g  
 
Vitamin A 215% Vitamin C 11%
Calcium 16% Iron 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 09 Apr 09.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (74%)
 
Protein (4%)
Carbohydrates, 10g (22%) Fat, 15g (74%) Protein, 2g (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
15g
Carbs
10g
Protein
2g
There are 170 calories in a 1 portion serving of Jason's Deli Guacamole.
Calorie breakdown: 74% fat, 22% carbs, 4% protein.

Related Guacamole from Jason's Deli:

Homemade Guacamole

Related Dips from Jason's Deli:

Creamy Fruit Dip
Homemade Salsa
Mayonnaise
Roasted Red Pepper Hummus
Smoked Red Pepper-Cilantro Aioli

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  view all jason's deli products

Other Types of Guacamole:

Guacamole
Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
Wholly Guacamole Spicy Guacamole
Wholly Guacamole Pico De Gallo Style Guacamole
Wholly Guacamole Classic Guacamole
  view more guacamole nutritional info

Other Types of Dips:

Hummus
Salsa
Sour Cream Dip
Cream Cheese Dip
Mayonnaise
  view more dips nutritional info
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Recently Eaten By:

myawethinTICself
on 12 January 2014
cmcginnis24
on 07 January 2014
dagjshaw
on 30 December 2013
Pudsgrl
on 19 December 2013

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