Food database and calorie counter

IHOP

Rye Bread

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

450mg

20%

Total Carbohydrate

36.00g

13%

Dietary Fiber

4.0g

14%

Sugars

3.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Apr 23 06:00 PM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (74%)

Fat (14%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

Carbs

36g

Protein

There are 200 calories in 1 serving of IHOP Rye Bread.

Calorie breakdown: 14% fat, 74% carbs, 12% protein.

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Other Types of Rye Bread:

Reduced Calorie High Fiber Rye Bread
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	view more rye bread nutritional info

Other Types of Toast:

Toasted White Bread
Toasted Whole Wheat Bread
Toasted Multigrain Bread
Texas Toast
Toasted Rye Bread
Toasted French or Vienna Bread (Includes Sourdough)
	view more toast nutritional info

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