Food database and calorie counter Source: Member

Idahoan Foods

Four Cheese Flavored Mashed Potatoes

Nutrition Facts
Serving Size: 1/2 cup prepared
 
Amount Per Serving
Calories from Fat 25
Calories 110
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 590mg 25%
Potassium 260mg  
Total Carbohydrate 20g 7%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 2g  
 
Vitamin A 0% Vitamin C 6%
Calcium 4% Iron 2%
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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (20%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
110
Fat
2.5g
Carbs
20g
Protein
2g
There are 110 calories in a 1/2 cup prepared serving of Idahoan Foods Four Cheese Flavored Mashed Potatoes.
Calorie breakdown: 20% fat, 72% carbs, 7% protein.

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Other Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Dry)
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  view more mashed potatoes nutritional info

Other Types of Potatoes:

Roasted Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
  view more potatoes nutritional info
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