Food database and calorie counter Source: Member

Idahoan Foods

Four Cheese Flavored Mashed Potatoes

Nutrition Facts
Serving Size 1/2 cup prepared
Amount Per Serving
Calories from Fat 25
Calories 110
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 590mg 25%
Potassium 260mg  
Total Carbohydrate 20g 7%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 2g  
Vitamin A 0% Vitamin C 6%
Calcium 4% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Wanda2 on 27 Apr 08, and last modified on 10 May 10 by member Konor .

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (20%)
Protein (7%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 110 calories in a 1/2 cup prepared serving of Idahoan Foods Four Cheese Flavored Mashed Potatoes.
Calorie breakdown: 20% fat, 72% carbs, 7% protein.

Related Mashed Potatoes from Idahoan Foods:

Applewood Smoked Bacon Mashed Potatoes
Baby Reds Flavored Mashed Potatoes
Baby Reds Roasted Garlic & Parmesan Mashed Potatoes
Bacon & Cheddar Chipotle Flavored Mashed Potatoes
Butter & Herb Flavored Mashed Potatoes
Buttery Golden Selects Flavored Mashed Potatoes
  find more idahoan foods mashed potatoes products

Related Potatoes from Idahoan Foods:

Au Gratin Potatoes
Scalloped Potatoes
Steakhouse Cheesy Hashbrown Potatoes

Other Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Other Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
Food Search


Add this item to my food diary

 x 1/2 cup prepared

Recently Eaten By:

on 25 November 2015
on 24 November 2015
on 06 November 2015
on 04 November 2015

Recently Eaten With:

FatSecret members have recently eaten Idahoan Foods Four Cheese Flavored Mashed Potatoes with these foods:
Chicken Breast
Broiled or Baked Pork Chop
Cooked Green Peas (Canned)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.