Food database and calorie counter Source: Member

Idahoan Foods

Signature Russets Mashed Potatoes

Nutrition Facts
Serving Size: 1/2 cup prepared (23g)
 
Amount Per Serving
Calories from Fat 60
Calories 140
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17g 6%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (11%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
1g
Carbs
17g
Protein
2g
There are 140 calories in a 1/2 cup prepared serving of Idahoan Foods Signature Russets Mashed Potatoes.
Calorie breakdown: 11% fat, 80% carbs, 9% protein.

Related Potatoes from Idahoan Foods:

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Other Types of Potatoes:

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White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin)
  view more potatoes nutritional info
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