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Idahoan Foods

Italian Romano White Cheese Mashed Potatoes

Nutrition Facts
Serving Size: 1/2 cup (4oz)
Amount Per Serving
Calories from Fat 25
Calories 110
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 560mg 23%
Total Carbohydrate 20g 7%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 2g  
Vitamin A 0% Vitamin C 6%
Calcium 4% Iron 2%
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of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (20%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 110 calories in a 1/2 cup serving of Idahoan Foods Italian Romano White Cheese Mashed Potatoes.
Calorie breakdown: 20% fat, 72% carbs, 7% protein.

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Other Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk Added)
Mashed Potato
Mashed Potato (from Dry)
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Mashed Potato (from Fresh)
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Other Types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
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