Register  |  Sign In
Food database and calorie counter Source: Member

High Liner Foods

English Style Battered Fillets

Nutrition Facts
Serving Size 2 fillets (125g)
 
Amount Per Serving
Calories from Fat 153
Calories 300
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 4g  
  Monounsaturated Fat 12g  
Cholesterol 25mg 8%
Sodium 620mg 26%
Total Carbohydrate 24g 8%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member twoslow on 16 Feb 10.

Is this information inaccurate or incomplete?
Click here to edit.
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (52%)
 
Protein (15%)
Carbohydrates, 24g (33%) Fat, 17g (52%) Protein, 11g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
300
Fat
17g
Carbs
24g
Protein
11g
There are 300 calories in a 2 fillets serving of High Liner Foods English Style Battered Fillets.
Calorie breakdown: 52% fat, 33% carbs, 15% protein.

Related Fish from High Liner Foods:

Atlantic Cod
Baja Seasoned Mahi Mahi
Basil Pesto Tilapia
Flame Savours Citrus Peppercorn Haddock
Garlic Herb Tilapia
Haddock Fish Sticks
  find more high liner foods fish products

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Yzorah
on 05 June 2013
acsteresa
on 15 August 2012
Jim Clevette
on 06 July 2012
dmcdermo
on 03 July 2012



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.