Food database and calorie counter Source: Member

Harris Teeter

Steamable Asian Style Medley

Nutrition Facts
Serving Size: 1 cup (93g)
 
Amount Per Serving
Calories from Fat 13.5
Calories 50
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 260mg 11%
Potassium 0mg  
Total Carbohydrate 7g 2%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 2g  
 
Vitamin A 20% Vitamin C 25%
Calcium 2% Iron 2%
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2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (27%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
50
Fat
1.5g
Carbs
7g
Protein
2g
There are 50 calories in a 1 cup serving of Harris Teeter Steamable Asian Style Medley.
Calorie breakdown: 27% fat, 57% carbs, 16% protein.

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