Food database and calorie counter Source: Member

Green Giant

Chopped Spinach

Nutrition Facts
Serving Size: 1/3 cup prepared (84g)
 
Amount Per Serving
Calories from Fat 0
Calories 20
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Potassium 0mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 1g 4%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 2g  
 
Vitamin A 50% Vitamin C 6%
Calcium 6% Iron 4%
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1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (0%)
 
Protein (40%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
20
Fat
0g
Carbs
3g
Protein
2g
There are 20 calories in a 1/3 cup prepared serving of Green Giant Chopped Spinach.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

Related Spinach from Green Giant:

Chopped Spinach
Spinach (No Sauce)
Cut Leaf Spinach & Butter Sauce
Creamed Spinach

Related Vegetables from Green Giant:

Riced Veggies Cauliflower & Sweet Potatoes
Riced Veggies Cauliflower
Roasted Veggies Corn
Roasted Veggies Brussels Sprouts
Roasted Veggies Carrots
Veggie Spirals Zucchini
  find more green giant vegetables products

Other Types of Spinach:

Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
  view more spinach nutritional info

Other Types of Vegetables:

Red Tomatoes
Carrots
Mushrooms
Onions
Lettuce
  view more vegetables nutritional info
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