Register  |  Sign In
Food database and calorie counter Source: Mobile User

Green Giant

Cheesy Rice & Broccoli

Nutrition Facts
Serving Size 1 package (283g)
 
Amount Per Serving
Calories from Fat 45
Calories 270
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 960mg 40%
Potassium 0mg  
Total Carbohydrate 51g 17%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 7g  
 
Vitamin A 70% Vitamin C 35%
Calcium 10% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 26 May 10.

Is this information inaccurate or incomplete?
Click here to edit.
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (16%)
 
Protein (10%)
Carbohydrates, 51g (74%) Fat, 5g (16%) Protein, 7g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
270
Fat
5g
Carbs
51g
Protein
7g
There are 270 calories in a 1 package serving of Green Giant Cheesy Rice & Broccoli.
Calorie breakdown: 16% fat, 74% carbs, 10% protein.

Related Broccoli from Green Giant:

100% Natural Valley Fresh Steamers Broccoli Florets
Broccoli & Baby Slim Carrots with Garlic Butter
Broccoli & Carrots with Garlic and Herbs
Broccoli & Cauliflower Medley
Broccoli & Cheese Sauce
Broccoli & Three Cheese Sauce
  find more green giant broccoli products

Related Rice from Green Giant:

Just For One - Cheesy Rice & Broccoli
Rice Medley (Rice, Peas & Mushrooms)
Rice Pilaf (Rice, Carrots, Peas & Mushrooms)
Select Brown Rice, Broccoli Florets and Carrots in A Creamy Garlic Sauce
Valley Fresh Steamers Buttery Rice & Vegetables
Valley Fresh Steamers Cheesy Rice and Broccoli
  find more green giant rice products

Other Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Other Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

robfire
on 28 July 2014
ChelsieD
on 15 July 2014
JMars718
on 18 June 2014
FitOKay
on 23 May 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.