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Food database and calorie counter Source: Member

Goya

Squid in Their Own Ink

Nutrition Facts
Serving Size 1/4 cup (55g)
 
Amount Per Serving
Calories from Fat 80
Calories 120
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 350mg 15%
Potassium 0mg  
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 8g  
 
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Lynnette11 on 14 Nov 12.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (67%)
 
Protein (26%)
Carbohydrates, 2g (7%) Fat, 9g (67%) Protein, 8g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
9g
Carbs
2g
Protein
8g
There are 120 calories in a 1/4 cup serving of Goya Squid in Their Own Ink.
Calorie breakdown: 67% fat, 7% carbs, 26% protein.

Related Squid from Goya:

Octopus in Garlic Sauce

Related Seafood from Goya:

Octopus in Olive Oil
Octopus in Pickled Sauce

More Products from Goya:

Central American Red Beans
Large Lima Beans
Mango Jam
Chicken Pastries
Roasted Coconut Water with Pulp
  view all goya products

Other Types of Squid:

Squid
Fried Breaded Squid
Steamed or Boiled Squid
Broiled Baked Squid
Squid (Mixed Species)
Dried Squid
  view more squid nutritional info

Other Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info
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