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Giant Eagle

Almond Crusted Flounder

Nutrition Facts
Serving Size 1 filet (180 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
110mg
37%
Sodium
360mg
16%
Total Carbohydrate
13.00g
5%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
22.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Feb 19 05:37 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (16%)
 
Protein (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
3g
Carbs
13g
Protein
22g
There are 170 calories in 1 filet (180 g) of Giant Eagle Almond Crusted Flounder.
Calorie breakdown: 16% fat, 31% carbs, 53% protein.

More Products from Giant Eagle:

Basmati Rice
Butter Beans
Large Butter Croissant
Cauliflower Multigrain Medley
Chicken Pot Pie
  view all giant eagle products

Other Types of Flounder:

Baked Breaded or Battered Flounder
Steamed or Poached Flounder
Fried Floured or Breaded Flounder
Baked or Broiled Flounder
Cooked Flounder
Fried Battered Flounder
  view more flounder nutritional info
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