Food database and calorie counter Source: Member


Soy Nuts - Unsalted

Nutrition Facts
Serving Size: 1/4 cup (28g)
Amount Per Serving
Calories from Fat 50
Calories 130
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 342mg  
Total Carbohydrate 9g 3%
  Dietary Fiber 6g 24%
  Sugars 2g  
Protein 11g  
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 10%
Information for this food was submitted to the FatSecret food database by member lizzetteo on 18 Aug 11, and last modified on 18 Aug 12 by member cerobit .

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of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (40%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 130 calories in a 1/4 cup serving of GeniSoy Soy Nuts - Unsalted.
Calorie breakdown: 40% fat, 27% carbs, 33% protein.

Related Soy Nuts from GeniSoy:

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Soy Nuts with Sea Salt

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  view all genisoy products

Other Types of Soy Nuts:

Soy Nuts
Roasted Soybeans (Mature Seeds, Salted)
Roasted Soybeans (Mature Seeds, No Salt Added)
Ann's House of Nuts Roasted & Salted Soy Nuts
Frieda's BBQ Soy Nuts
  view more soy nuts nutritional info

Other Types of Nuts:

Mixed Nuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
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