Food database and calorie counter Source: Member

GeniSoy

Soy Nuts - Unsalted

Nutrition Facts
Serving Size 1/4 cup (28g)
 
Amount Per Serving
Calories from Fat 50
Calories 130
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 342mg  
Total Carbohydrate 9g 3%
  Dietary Fiber 6g 24%
  Sugars 2g  
Protein 11g  
 
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member lizzetteo on 18 Aug 11, and last modified on 18 Aug 12 by member cerobit .

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (40%)
 
Protein (33%)
Carbohydrates, 9g (27%) Fat, 6g (40%) Protein, 11g (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
6g
Carbs
9g
Protein
11g
There are 130 calories in a 1/4 cup serving of GeniSoy Soy Nuts - Unsalted.
Calorie breakdown: 40% fat, 27% carbs, 33% protein.

Related Soy Nuts from GeniSoy:

Soy Nuts - Chocolate
Soy Nuts - Old Hickory Smoked
Soy Nuts - Zesty Barbecue

More Products from GeniSoy:

Soy Protein Shake
Soy Protein Powder
Protein Powder
Soy Crisps - Rich Cheddar Cheese
Soy Protein Shake - Chocolate
  view all genisoy products

Other Types of Soy Nuts:

Soy Nuts
Roasted Soybeans (Mature Seeds, Salted)
Roasted Soybeans (Mature Seeds, No Salt Added)
Ann's House of Nuts Roasted & Salted Soy Nuts
Frieda's BBQ Soy Nuts
  view more soy nuts nutritional info

Other Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
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