Register  |  Sign In
Food database and calorie counter Source: Generic

Lowfat Lemon Wafer Cookie

Nutrition Facts
Serving Size 1 small or thin (include NuSystem Lemon Wafer Crunch)
 
Amount Per Serving
Calories from Fat 0
Calories 4
 
% Daily Values*
Total Fat 0.04g 0%
  Saturated Fat 0.006g 0%
  Polyunsaturated Fat 0.015g  
  Monounsaturated Fat 0.015g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 1mg  
Total Carbohydrate 0.84g 0%
  Dietary Fiber 0g 0%
  Sugars 0.26g  
Protein 0.08g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: NuSystem Lemon Wafer Crunch Cookie
< 1%
of RDI*
(4 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (9%)
 
Protein (7%)
Carbohydrates, 0.84g (84%) Fat, 0.04g (9%) Protein, 0.08g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
4
Fat
0.04g
Carbs
0.84g
Protein
0.08g
There are 4 calories in 1 small or thin of Lowfat Lemon Wafer Cookie.
Calorie breakdown: 9% fat, 84% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 small or thin (include NuSystem Lemon Wafer Crunch) 4
1 NuSystem package (.9 oz) 105
100 g 402

Related Types of Wafers:

Chocolate Wafers
Cream Wafers
Vanilla Wafers (Higher Fat)
Vanilla Wafers (Lower Fat)
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Sugar Wafer Cookie
  view more wafers nutritional info

Related Types of Cookies:

Cookie
Chocolate Chip Cookies (Soft Type)
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Shortbread Cookies
Oatmeal Cookies
  view more cookies nutritional info

See Also:

Sugar Wafers (with Creme Filling)
Ladyfinger Cookies (Without Lemon Juice and Rind)
Vegetable Oil-Butter Spread (Reduced Calorie)
Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)
Milk (2% Lowfat with Added Vitamin A)
  view more results

Contains these Ingredients:

1 g Cookie, cone shell, ice cream type, brown sugar
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

teacherofmany
on 07 June 2014
Debrakhir
on 27 February 2014
Zeu
on 29 September 2013
LittleFairy1980
on 22 September 2013

Recently Eaten With:

FatSecret members have recently eaten Lowfat Lemon Wafer Cookie with these foods:
Cinnamon Sweet Roll Dough (with Frosting)
Lowfat Frozen Yogurt
Peanut Butter
Clementines
Bananas


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.