Food database and calorie counter

Source: Generic

Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt

Nutrition Facts

Serving Size 1 8 oz container

Amount Per Serving

Calories from Fat 65

Calories 229

% Daily Values*

Total Fat 7.22g

11%

Saturated Fat 4.549g

23%

Polyunsaturated Fat 0.245g

Monounsaturated Fat 2.043g

Cholesterol 23mg

Sodium 148mg

Potassium 488mg

Total Carbohydrate 30.71g

10%

Dietary Fiber 0g

Sugars 30.71g

Protein 10.99g

Vitamin A 0%

Vitamin C 3%

Calcium 38%

Iron 1%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

11%

of RDI*

(229 calories)

Calorie Breakdown:

Carbohydrate (53%)

Fat (28%)

Protein (19%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Nutrition summary:

	There are 229 calories in 1 8 ounce container of Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt.
	Calorie breakdown: 28% fat, 53% carbs, 19% protein.
	Calculated Weight Watchers® points: 5 points.
	Estimated Net Carbs (non-fiber carbs): 30.71g.

Common serving sizes:

Serving Size	Calories
100 g	101
1 8 oz container	229
1 cup (8 fl oz)	247

Related types of Yogurt:

	Plain Yogurt
	Lowfat Plain Yogurt
	Nonfat Plain Yogurt
	Vanilla Yogurt (Lowfat)
	Plain Yogurt (Lowfat)
	Fruit Yogurt (Nonfat)
	view more yogurt nutritional info

Contains these Ingredients:

	223 g Vanilla yogurt (lowfat)
	4 g Butter oil

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