Food database and calorie counter Source: Generic

Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt

Nutrition Facts
Serving Size 1 8 oz container
Amount Per Serving
Calories from Fat 65
Calories 229
% Daily Values*
Total Fat 7.22g 11%
  Saturated Fat 4.549g 23%
  Polyunsaturated Fat 0.245g  
  Monounsaturated Fat 2.043g  
Cholesterol 23mg 8%
Sodium 148mg 6%
Potassium 488mg  
Total Carbohydrate 30.71g 10%
  Dietary Fiber 0g 0%
  Sugars 30.71g  
Protein 10.99g  
Vitamin A 5% Vitamin C 3%
Calcium 38% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (53%)
Fat (28%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 229 calories in 1 8 ounce container of Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt.
Calorie breakdown: 28% fat, 53% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
100 g 101
1 8 oz container 229
1 cup (8 fl oz) 247

Related Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener)
  view more results

Contains these Ingredients:

223 g Vanilla yogurt (lowfat)
4 g Butter oil
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Recently Eaten By:

Wayne Grobler
on 08 November 2015
on 01 November 2015
on 22 October 2015
on 12 September 2015

Recently Eaten With:

FatSecret members have recently eaten Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt with these foods:
Indian Flatbread Naan
Lowfat Chicken Nuggets
Breakfast Bar
Tandoor Chef Chickpea Masala

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