Food database and calorie counter Source: Generic

Whole Milk Plain Yogurt

Nutrition Facts
Serving Size 1 8 oz container
 
Amount Per Serving
Calories from Fat 66
Calories 138
 
% Daily Values*
Total Fat 7.38g 11%
  Saturated Fat 4.758g 24%
  Polyunsaturated Fat 0.209g  
  Monounsaturated Fat 2.027g  
Cholesterol 30mg 10%
Sodium 104mg 4%
Potassium 352mg  
Total Carbohydrate 10.58g 4%
  Dietary Fiber 0g 0%
  Sugars 10.58g  
Protein 7.88g  
 
Vitamin A 0% Vitamin C 2%
Calcium 28% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (47%)
 
Protein (23%)
Carbohydrates, 10.58g (30%) Fat, 7.38g (47%) Protein, 7.88g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
138
Fat
7.38g
Carbs
10.58g
Protein
7.88g
There are 138 calories in 1 8 ounce container of Whole Milk Plain Yogurt.
Calorie breakdown: 47% fat, 30% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
100 g 61
1 8 oz container 138
1 cup (8 fl oz) 149

Related Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Trader Joe's European Style Plain Whole Milk Yogurt
Stonyfield Farm Organic Plain Whole Milk Yogurt
Straus Family Creamery Organic Plain Whole Milk Yogurt
Wallaby Organic Greek Whole Milk Yogurt Plain
Milk (Fat Free or Skim, Calcium Fortified)
  view more results

Contains these Ingredients:

227 g Plain yogurt (whole milk)
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Recently Eaten By:

Skinny Cows
on 17 September 2014
Goddard
on 16 September 2014
octern
on 12 September 2014
Whiteacre
on 14 September 2014

Recently Eaten With:

FatSecret members have recently eaten Whole Milk Plain Yogurt with these foods:
Whole Wheat Cereal
Baked Potato (Peel Eaten)
White Rice (Long-Grain)
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Beef Ribs (Small End, Trimmed to 1/8" Fat)


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