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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 4
Calories 30
 
% Daily Values*
Total Fat 0.42g 1%
  Saturated Fat 0.266g 1%
  Polyunsaturated Fat 0.012g  
  Monounsaturated Fat 0.117g  
Cholesterol 1mg 0%
Sodium 17mg 1%
Potassium 65mg  
Total Carbohydrate 5.56g 2%
  Dietary Fiber 0.1g 0%
  Sugars 5.4g  
Protein 1.33g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (12%)
 
Protein (17%)
Carbohydrates, 5.56g (71%) Fat, 0.42g (12%) Protein, 1.33g (17%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 30 calories in 1 ounce of Lowfat Frozen Yogurt.
Calorie breakdown: 12% fat, 71% carbs, 17% protein.
Calculated Weight Watchers® points: 0.5 points.
Estimated Net Carbs (non-fiber carbs): 5.46g.

Other common serving sizes:

Serving Size Calories
1 oz 30
1 small scoop/dip 72
100 g 107
1 medium scoop/dip 107
1 large scoop/dip 142
1 cup 214

Related types of Frozen Yogurt:

Frozen Yogurt
Nonfat Frozen Yogurt
Whole Milk Frozen Yogurt
Chocolate Frozen Yogurt
Chocolate Frozen Yogurts (Soft Serve)
  view more frozen yogurt nutritional info

Related types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See also:

Haagen-Dazs Vanilla Raspberry Swirl Lowfat Frozen Yogurt
Stonyfield Farm Organic Lowfat Raspberry White Chocolate Chunk Frozen Yogurt
Country Club Ice Cream Lowfat Strawberry Frozen Yogurt
Country Club Ice Cream Lowfat Vanilla Frozen Yogurt
Publix Lowfat Blueberry Pomegranate Frozen Yogurt
  view more results

Contains these Ingredients:

23 g Yogurt, frozen, flavors other than chocolate, lowfat milk
6 g Yogurt, frozen, chocolate, lowfat milk
 
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Recently eaten by:

EEG
on 21 November 2009
katwiseman
on 20 November 2009
dearduke
on 17 November 2009
mjdh1957
on 13 November 2009

Recently eaten with:

FatSecret members have recently eaten Lowfat Frozen Yogurt with these foods:
Ghirardelli Dark Chocolate Intense Dark 72%
Kraft Easy Mac
Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener)
Chocolate Puddings
Dole Fruit Bowls - Diced Pears

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