Food database and calorie counter Source: Generic

1 cup (8 fl oz)


Nutrition Facts
Serving Size: 1 cup (8 fl oz)
Amount Per Serving
Calories from Fat 25
Calories 243
% Daily Values*
Total Fat 2.82g 4%
  Saturated Fat 1.818g 9%
  Polyunsaturated Fat 0.081g  
  Monounsaturated Fat 0.774g  
Cholesterol 12mg 4%
Sodium 130mg 5%
Potassium 434mg  
Total Carbohydrate 45.67g 15%
  Dietary Fiber 0g 0%
  Sugars 45.67g  
Protein 9.75g  
Vitamin A 2% Vitamin C 2%
Calcium 34% Iron 1%
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (10%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 243 calories in 1 cup of Yogurt.
Calorie breakdown: 10% fat, 74% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 99
1 4.4 oz container 124
1 5 oz container 141
1 6 oz container 168
1 8 oz container 225
1 cup (8 fl oz) 243

Related Types of Yogurt:

Plain Yogurt (Lowfat)
Plain Yogurt
Fruit Yogurt (Nonfat)
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Lowfat Plain Yogurt
  view more yogurt nutritional info

See Also:

Plain Yogurt (Skim Milk)
Plain Yogurt (Whole Milk)
Fruit Yogurt (Lowfat, 11g Protein Per 8oz)
Chocolate Yogurt (Nonfat)
Chocolate Frozen Yogurt
  view more results

Contains these Ingredients:

245 g Fruit yogurt (lowfat, 9g protein per 8oz)
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