Food database and calorie counter Source: Generic

1 cup (8 fl oz)

Yogurt

Nutrition Facts
Serving Size 1 cup (8 fl oz)
 
Amount Per Serving
Calories from Fat 25
Calories 243
 
% Daily Values*
Total Fat 2.82g 4%
  Saturated Fat 1.818g 9%
  Polyunsaturated Fat 0.081g  
  Monounsaturated Fat 0.774g  
Cholesterol 12mg 4%
Sodium 130mg 5%
Potassium 434mg  
Total Carbohydrate 45.67g 15%
  Dietary Fiber 0g 0%
  Sugars 45.67g  
Protein 9.75g  
 
Vitamin A 0% Vitamin C 2%
Calcium 34% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (10%)
 
Protein (16%)
Carbohydrates, 45.67g (74%) Fat, 2.82g (10%) Protein, 9.75g (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
243
Fat
2.82g
Carbs
45.67g
Protein
9.75g
There are 243 calories in 1 cup of Yogurt.
Calorie breakdown: 10% fat, 74% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 99
1 4.4 oz container 124
1 5 oz container 141
1 6 oz container 168
1 8 oz container 225
1 cup (8 fl oz) 243

Related Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Plain Yogurt (Skim Milk)
Plain Yogurt (Whole Milk)
Fruit Yogurt (Lowfat, 11g Protein Per 8oz)
Chocolate Yogurt (Nonfat)
Chocolate Frozen Yogurt
  view more results

Contains these Ingredients:

245 g Fruit yogurt (lowfat, 9g protein per 8oz)
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Recently Eaten By:

JPMN
on 23 November 2014
To Wedding Dress and Beyond
on 21 November 2014
selenanavarra
on 20 November 2014
db1db
on 23 November 2014

Recently Eaten With:

FatSecret members have recently eaten Yogurt with these foods:
Chocolate Chip Muffin
Fischer Honey Natural Pure Raw Honey
Cream Cheese
Plain Bread Sticks
Milk (Nonfat)


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