Food database and calorie counter Source: Generic
Posted 19 Nov 13 by a Mobile User

Yogurt
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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
99
 
% Daily Values*
Total Fat
1.15g
1%
Saturated Fat
0.742g
4%
Trans Fat
-
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.316g
Cholesterol
5mg
2%
Sodium
53mg
2%
Total Carbohydrate
18.64g
7%
Dietary Fiber
0g
0%
Sugars
18.64g
Protein
3.98g
Vitamin D
-
Calcium
138mg
11%
Iron
0.06mg
0%
Potassium
177mg
4%
Vitamin A
11mcg
1%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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