| Food database and calorie counter |
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8 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
8 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
389
% Daily Values*
Total Fat
18.55g
24%
Saturated Fat
3.919g
20%
Trans Fat
-
Polyunsaturated Fat
5.165g
Monounsaturated Fat
7.899g
Cholesterol
164mg
55%
Sodium
272mg
12%
Total Carbohydrate
14.99g
5%
Dietary Fiber
0.4g
2%
Sugars
0.91g
Protein
38.43g
Vitamin D
-
Calcium
143mg
11%
Iron
1.68mg
9%
Potassium
534mg
11%
Vitamin A
54mcg
6%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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19%
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of RDI*
(389 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (44%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
389
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Fat
18.55g
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Carbs
14.99g
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Protein
38.43g
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| There are 389 calories in 8 ounces of boneless (yield after cooking) Fried Battered Whiting. |
| Calorie breakdown: 44% fat, 16% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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