| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.168g
1%
Trans Fat
-
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.066g
Cholesterol
1mg
0%
Sodium
238mg
10%
Total Carbohydrate
18.06g
7%
Dietary Fiber
1.6g
6%
Sugars
1.36g
Protein
1.89g
Vitamin D
-
Calcium
21mg
2%
Iron
0.28mg
2%
Potassium
305mg
6%
Vitamin A
6mcg
1%
Vitamin C
6.5mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
81
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Fat
0.33g
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Carbs
18.06g
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Protein
1.89g
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| There are 81 calories in 100 grams of Mashed Potato made with Milk (from Fresh). |
| Calorie breakdown: 4% fat, 87% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
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