Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 3/4 cups
Amount Per Serving
Calories from Fat 11
Calories 298
% Daily Values*
Total Fat 1.21g 2%
  Saturated Fat 0.618g 3%
  Polyunsaturated Fat 0.188g  
  Monounsaturated Fat 0.242g  
Cholesterol 4mg 1%
Sodium 875mg 36%
Potassium 1121mg  
Total Carbohydrate 66.37g 22%
  Dietary Fiber 5.9g 24%
  Sugars 5g  
Protein 6.95g  
Vitamin A 2% Vitamin C 40%
Calcium 8% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(298 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 298 calories in 1 3/4 cups of Mashed Potato made with Milk (from Fresh).
Calorie breakdown: 4% fat, 87% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 23
100 g 81
1 small (1-3/4" to 2-1/4" dia, raw) yields 89
1 medium (2-1/4" to 3" dia, raw) yields 119
1 cup 170
1 large (3" to 4-1/4" dia, raw) yields 178
1 long type (2-1/3" dia, 4-3/4" long, raw) yields 197

Related Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Contains these Ingredients:

44 g Milk, NFS
321 g Potatoes (flesh without skin, without salt, boiled)
2 g Salt
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Recently Eaten By:

on 28 November 2015
on 26 November 2015
on 27 November 2015
on 27 November 2015

Recently Eaten With:

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