Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
298
% Daily Values*
Total Fat
1.21g
2%
Saturated Fat
0.618g
3%
Trans Fat
-
Polyunsaturated Fat
0.188g
Monounsaturated Fat
0.242g
Cholesterol
4mg
1%
Sodium
875mg
38%
Total Carbohydrate
66.37g
24%
Dietary Fiber
5.9g
21%
Sugars
5g
Protein
6.95g
Vitamin D
-
Calcium
77mg
6%
Iron
1.03mg
6%
Potassium
1121mg
24%
Vitamin A
22mcg
2%
Vitamin C
23.9mg
27%
Last updated: 21 Aug 07 07:33 AM
15%
|
of RDI*
(298 calories)
|
|
Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
298
|
|
Fat
1.21g
|
|
Carbs
66.37g
|
|
Protein
6.95g
|
There are 298 calories in 1 3/4 cups of Mashed Potato made with Milk (from Fresh). |
Calorie breakdown: 4% fat, 87% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.