Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
0.87g
1%
Saturated Fat
0.441g
2%
Trans Fat
-
Polyunsaturated Fat
0.134g
Monounsaturated Fat
0.173g
Cholesterol
3mg
1%
Sodium
625mg
27%
Total Carbohydrate
47.41g
17%
Dietary Fiber
4.2g
15%
Sugars
3.57g
Protein
4.96g
Vitamin D
-
Calcium
55mg
4%
Iron
0.73mg
4%
Potassium
801mg
17%
Vitamin A
16mcg
2%
Vitamin C
17.1mg
19%
Last updated: 21 Aug 07 07:33 AM
11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
213
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Fat
0.87g
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Carbs
47.41g
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Protein
4.96g
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There are 213 calories in 1 1/4 cups of Mashed Potato made with Milk (from Fresh). |
Calorie breakdown: 4% fat, 87% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
See Also:
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