| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
388
% Daily Values*
Total Fat
14.96g
19%
Saturated Fat
5.34g
27%
Trans Fat
-
Polyunsaturated Fat
2.892g
Monounsaturated Fat
5.793g
Cholesterol
20mg
7%
Sodium
1043mg
45%
Total Carbohydrate
54.9g
20%
Dietary Fiber
4.6g
16%
Sugars
5.61g
Protein
9.59g
Vitamin D
-
Calcium
186mg
14%
Iron
0.95mg
5%
Potassium
959mg
20%
Vitamin A
150mcg
17%
Vitamin C
18.9mg
21%
Last updated: 21 Aug 07 07:33 AM
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19%
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of RDI*
(388 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (34%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
388
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Fat
14.96g
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Carbs
54.9g
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Protein
9.59g
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| There are 388 calories in 11 1/2 ounces of Mashed Potato made with Milk, Fat and Cheese (from Fresh). |
| Calorie breakdown: 34% fat, 56% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
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