| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
378
% Daily Values*
Total Fat
19.91g
26%
Saturated Fat
4.565g
23%
Trans Fat
-
Polyunsaturated Fat
5.393g
Monounsaturated Fat
8.916g
Cholesterol
8mg
3%
Sodium
706mg
31%
Total Carbohydrate
43.76g
16%
Dietary Fiber
3.4g
12%
Sugars
6.68g
Protein
7.22g
Vitamin D
-
Calcium
130mg
10%
Iron
0.63mg
3%
Potassium
668mg
14%
Vitamin A
231mcg
26%
Vitamin C
39.9mg
44%
Last updated: 21 Aug 07 07:33 AM
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19%
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of RDI*
(378 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (47%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
378
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Fat
19.91g
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Carbs
43.76g
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Protein
7.22g
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| There are 378 calories in 2 cups, NFS of Mashed Potato made with Milk and Fat (from Dry). |
| Calorie breakdown: 47% fat, 46% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
See Also:
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