| Food database and calorie counter |
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1 medium (2-1/4" to 3" dia, raw)
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Nutrition Facts
| Serving Size |
1 medium (2-1/4" to 3" dia, raw) |
Amount Per Serving
Calories
175
% Daily Values*
Total Fat
3.85g
5%
Saturated Fat
0.736g
4%
Trans Fat
-
Polyunsaturated Fat
1.155g
Monounsaturated Fat
1.745g
Cholesterol
0mg
0%
Sodium
409mg
18%
Total Carbohydrate
33.38g
12%
Dietary Fiber
2.9g
10%
Sugars
1.41g
Protein
2.86g
Vitamin D
-
Calcium
14mg
1%
Iron
0.52mg
3%
Potassium
547mg
12%
Vitamin A
38mcg
4%
Vitamin C
12.4mg
14%
Note:
Includes: NS as to with or without peel
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(175 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (19%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
175
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Fat
3.85g
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Carbs
33.38g
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Protein
2.86g
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| There are 175 calories in 1 medium Boiled Potato (without Peel). |
| Calorie breakdown: 19% fat, 74% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
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