Food database and calorie counter |
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1 small (1-3/4" to 2-1/4" dia, raw)
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Nutrition Facts
Serving Size |
1 small (1-3/4" to 2-1/4" dia, raw) |
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
2.91g
4%
Saturated Fat
0.556g
3%
Trans Fat
-
Polyunsaturated Fat
0.873g
Monounsaturated Fat
1.319g
Cholesterol
0mg
0%
Sodium
309mg
13%
Total Carbohydrate
25.23g
9%
Dietary Fiber
2.2g
8%
Sugars
1.07g
Protein
2.16g
Vitamin D
-
Calcium
10mg
1%
Iron
0.39mg
2%
Potassium
413mg
9%
Vitamin A
29mcg
3%
Vitamin C
9.4mg
10%
Note:
Includes: NS as to with or without peel
Last updated: 21 Aug 07 07:33 AM
7%
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of RDI*
(133 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (19%)
Protein (6%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
133
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Fat
2.91g
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Carbs
25.23g
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Protein
2.16g
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There are 133 calories in 1 small Boiled Potato (without Peel). |
Calorie breakdown: 19% fat, 74% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
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