Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
4.8g
6%
Saturated Fat
0.916g
5%
Trans Fat
-
Polyunsaturated Fat
1.437g
Monounsaturated Fat
2.173g
Cholesterol
0mg
0%
Sodium
510mg
22%
Total Carbohydrate
41.56g
15%
Dietary Fiber
3.6g
13%
Sugars
1.76g
Protein
3.55g
Vitamin D
-
Calcium
17mg
1%
Iron
0.64mg
4%
Potassium
681mg
14%
Vitamin A
47mcg
5%
Vitamin C
15.4mg
17%
Note:
Includes: NS as to with or without peel
Last updated: 21 Aug 07 07:33 AM
11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (19%)
Protein (6%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
218
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Fat
4.8g
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Carbs
41.56g
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Protein
3.55g
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There are 218 calories in 1 1/3 cups of Boiled Potato (without Peel). |
Calorie breakdown: 19% fat, 74% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
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