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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 9
Calories 41
 
% Daily Values*
Total Fat 0.96g 1%
  Saturated Fat 0.183g 1%
  Polyunsaturated Fat 0.287g  
  Monounsaturated Fat 0.436g  
Cholesterol 0mg 0%
Sodium 102mg 4%
Potassium 128mg  
Total Carbohydrate 7.8g 3%
  Dietary Fiber 0.7g 3%
  Sugars 0.33g  
Protein 0.67g  
 
Vitamin A 0% Vitamin C 5%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: NS as to with or without peel; peeled baked potato, fat added in cooking
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (20%)
 
Protein (7%)
Carbohydrates, 7.8g (73%) Fat, 0.96g (20%) Protein, 0.67g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
41
Fat
0.96g
Carbs
7.8g
Protein
0.67g
There are 41 calories in a 1/4 cup of Boiled Potato (without Peel, Fat Added in Cooking).
Calorie breakdown: 20% fat, 73% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 25
1 canned potato (approx 1" dia) 36
100 g 103
1 small (1-3/4" to 2-1/4" dia, raw) 134
1 cup 166
1 medium (2-1/4" to 3" dia, raw) 177
1 large (3" to 4-1/4" dia, raw) 314

Related Types of Baked Potatoes:

Baked Potato (Peel Eaten)
Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
  view more baked potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Milk (Fat Free or Skim, Calcium Fortified)
  view more results

Contains these Ingredients:

39 g Potatoes (flesh without skin, without salt, boiled)
1 g Margarine (regular, 80% fat with salt, stick)
0.2 g Salt
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Recently Eaten By:

Msberth
on 25 July 2014
ismayt
on 01 July 2014
Nancy1340
on 12 June 2014
Blendac28
on 13 June 2014

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