Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories from Fat 9
Calories 41
% Daily Values*
Total Fat 0.96g 1%
  Saturated Fat 0.183g 1%
  Polyunsaturated Fat 0.287g  
  Monounsaturated Fat 0.436g  
Cholesterol 0mg 0%
Sodium 102mg 4%
Potassium 128mg  
Total Carbohydrate 7.8g 3%
  Dietary Fiber 0.7g 3%
  Sugars 0.33g  
Protein 0.67g  
Vitamin A 1% Vitamin C 5%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: NS as to with or without peel; peeled baked potato, fat added in cooking
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (20%)
Protein (6%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 41 calories in a 1/4 cup of Boiled Potato (without Peel, Fat Added in Cooking).
Calorie breakdown: 20% fat, 73% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 25
1 canned potato (approx 1" dia) 36
100 g 103
1 small (1-3/4" to 2-1/4" dia, raw) 134
1 cup 166
1 medium (2-1/4" to 3" dia, raw) 177
1 large (3" to 4-1/4" dia, raw) 314

Related Types of Baked Potatoes:

Baked Potato (Peel Eaten)
Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
  view more baked potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Milk (Fat Free or Skim, Calcium Fortified)
  view more results

Contains these Ingredients:

39 g Potatoes (flesh without skin, without salt, boiled)
1 g Margarine (regular, 80% fat with salt, stick)
0.2 g Salt
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Recently Eaten By:

on 08 November 2015
on 29 October 2015
on 14 October 2015
Margaret Bodenstein
on 14 October 2015

Recently Eaten With:

FatSecret members have recently eaten Boiled Potato (without Peel, Fat Added in Cooking) with these foods:
Cheeseburger (Single Patty with Condiments)
Beef Rice Soup
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Ranch Salad Dressing

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