Food database and calorie counter |
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1 large (3" to 4-1/4" dia, raw)
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Nutrition Facts
Serving Size |
1 large (3" to 4-1/4" dia, raw) |
Amount Per Serving
Calories
314
% Daily Values*
Total Fat
7.29g
9%
Saturated Fat
1.389g
7%
Trans Fat
-
Polyunsaturated Fat
2.177g
Monounsaturated Fat
3.304g
Cholesterol
0mg
0%
Sodium
775mg
34%
Total Carbohydrate
59.08g
21%
Dietary Fiber
5.2g
19%
Sugars
2.5g
Protein
5.06g
Vitamin D
-
Calcium
24mg
2%
Iron
0.92mg
5%
Potassium
967mg
21%
Vitamin A
73mcg
8%
Vitamin C
21.7mg
24%
Note:
Includes: NS as to with or without peel; peeled baked potato, fat added in cooking
Last updated: 21 Aug 07 07:33 AM
16%
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of RDI*
(314 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (20%)
Protein (6%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
314
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Fat
7.29g
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Carbs
59.08g
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Protein
5.06g
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There are 314 calories in 1 large Boiled Potato (without Peel, Fat Added in Cooking). |
Calorie breakdown: 20% fat, 73% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Baked Potatoes:
Related Types of Potatoes:
See Also:
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