Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
90
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.048g
0%
Trans Fat
-
Polyunsaturated Fat
0.15g
Monounsaturated Fat
0.111g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
22.65g
8%
Dietary Fiber
1.2g
4%
Sugars
18.6g
Protein
1.83g
Vitamin D
-
Calcium
21mg
2%
Iron
0.72mg
4%
Potassium
336mg
7%
Vitamin A
84mcg
9%
Vitamin C
24.3mg
27%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (89%)
Fat (4%)
Protein (7%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
90
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Fat
0.45g
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Carbs
22.65g
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Protein
1.83g
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There are 90 calories in 300 grams of Watermelon. |
Calorie breakdown: 4% fat, 89% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Watermelons:
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