Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 17
Calories 236
 
% Daily Values*
Total Fat 1.89g 3%
  Saturated Fat 0.349g 2%
  Polyunsaturated Fat 0.699g  
  Monounsaturated Fat 0.644g  
Cholesterol 0mg 0%
Sodium 782mg 33%
Potassium 102mg  
Total Carbohydrate 48.32g 16%
  Dietary Fiber 0.9g 4%
  Sugars 21.24g  
Protein 6.47g  
 
Vitamin A 0% Vitamin C 0%
Calcium 18% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Aunt Jemima Lowfat Waffles
12%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (7%)
 
Protein (11%)
Carbohydrates, 48.32g (82%) Fat, 1.89g (7%) Protein, 6.47g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
236
Fat
1.89g
Carbs
48.32g
Protein
6.47g
There are 236 calories in 100 grams of Lowfat Plain Waffle.
Calorie breakdown: 7% fat, 82% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 6
1 square (4" square) (include frozen) 87
100 g 236

Related Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Fat Free Plain Waffle
  view more waffles nutritional info

Related Types of Desserts:

Ice Cream
Apple Pie
Brownie
Pecan Pie
Chocolate Cake (with Chocolate Frosting)
Chocolate Chip Cookie
  view more desserts nutritional info

See Also:

Plain Waffles (Frozen)
Plain Waffles
Microwaved Plain Waffle (Frozen)
Vegetable Oil-Butter Spread (Reduced Calorie)
Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)
  view more results

Contains these Ingredients:

35 g White wheat flour (all purpose, bleached, enriched)
2 g Baking powder (straight phosphate, double acting)
20 g Milk (nonfat with added vitamin A)
20 g Egg white
2 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
2 g Salt
20 g Granulated sugar
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Recently Eaten By:

ByeByeCookiesDx
on 14 May 2014
Mistyktty
on 18 April 2014
Merrie143
on 24 February 2014
Weight2010
on 27 January 2014

Recently Eaten With:

FatSecret members have recently eaten Lowfat Plain Waffle with these foods:
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