Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 17
Calories 236
% Daily Values*
Total Fat 1.89g 3%
  Saturated Fat 0.349g 2%
  Polyunsaturated Fat 0.699g  
  Monounsaturated Fat 0.644g  
Cholesterol 0mg 0%
Sodium 782mg 33%
Potassium 102mg  
Total Carbohydrate 48.32g 16%
  Dietary Fiber 0.9g 4%
  Sugars 21.24g  
Protein 6.47g  
Vitamin A 1% Vitamin C 0%
Calcium 18% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Aunt Jemima Lowfat Waffles
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (7%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 236 calories in 100 grams of Lowfat Plain Waffle.
Calorie breakdown: 7% fat, 82% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 6
1 square (4" square) (include frozen) 87
100 g 236

Related Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Fat Free Plain Waffle
  view more waffles nutritional info

Related Types of Desserts:

Ice Cream
Apple Pie
Pecan Pie
Chocolate Cake (with Chocolate Frosting)
Chocolate Chip Cookie
  view more desserts nutritional info

See Also:

Plain Waffles (Frozen)
Plain Waffles
Microwaved Plain Waffle (Frozen)
Vegetable Oil-Butter Spread (Reduced Calorie)
Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)
  view more results

Contains these Ingredients:

35 g White wheat flour (all purpose, bleached, enriched)
2 g Baking powder (straight phosphate, double acting)
20 g Milk (nonfat with added vitamin A)
20 g Egg white
2 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
2 g Salt
20 g Granulated sugar
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Recently Eaten By:

Carly Dancer
on 16 September 2015
on 02 August 2015
on 04 July 2015
on 22 June 2015

Recently Eaten With:

FatSecret members have recently eaten Lowfat Plain Waffle with these foods:
Tangerines (Mandarin Oranges)
Scrambled Egg (Whole, Cooked)
Coca-Cola Diet Coke (Can)

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