| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
257
% Daily Values*
Total Fat
8.94g
11%
Saturated Fat
1.677g
8%
Trans Fat
-
Polyunsaturated Fat
3.274g
Monounsaturated Fat
3.425g
Cholesterol
1mg
0%
Sodium
423mg
18%
Total Carbohydrate
41.1g
15%
Dietary Fiber
3.1g
11%
Sugars
10.43g
Protein
7.97g
Vitamin D
-
Calcium
117mg
9%
Iron
2.28mg
13%
Potassium
402mg
9%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
Note:
Includes: Eggo
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(257 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (29%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
257
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Fat
8.94g
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Carbs
41.1g
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Protein
7.97g
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| There are 257 calories in 100 grams of Oat Bran Waffle. |
| Calorie breakdown: 29% fat, 59% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Waffles:
Related Types of Desserts:
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