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Food database and calorie counter Source: Generic

1 square (9" square)

Fruit Waffle

Nutrition Facts
Serving Size 1 square (9" square)
Amount Per Serving
Calories from Fat 148
Calories 556
% Daily Values*
Total Fat 16.48g 25%
  Saturated Fat 3.361g 17%
  Polyunsaturated Fat 3.228g  
  Monounsaturated Fat 8.754g  
Cholesterol 24mg 8%
Sodium 1232mg 51%
Potassium 274mg  
Total Carbohydrate 89.6g 30%
  Dietary Fiber 5.2g 21%
  Sugars 12.2g  
Protein 12.8g  
Vitamin A 0% Vitamin C 6%
Calcium 52% Iron 65%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: blueberry
of RDI*
(556 calories)
28% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (27%)
Protein (9%)
Carbohydrates, 89.6g (64%) Fat, 16.48g (27%) Protein, 12.8g (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 556 calories in 1 square (9" square) Fruit Waffle.
Calorie breakdown: 27% fat, 64% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 7
1 square (4" square) (include frozen) 103
1 round (4" dia) (include frozen) 108
1 frozen waffle, NFS 108
1 round (7" dia) 209
100 g 278
1 square (9" square) 556

Related Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

Related Types of Desserts:

Ice Cream
Apple Pie
Pecan Pie
Chocolate Cake (with Chocolate Frosting)
Chocolate Chip Cookie
  view more desserts nutritional info

See Also:

Plain Waffles (Frozen)
Plain Waffles
Buttermilk Waffles (Frozen)
Toasted Buttermilk Waffle (Frozen)
Microwaved Buttermilk Waffle (Frozen)
  view more results

Contains these Ingredients:

161 g Waffle, plain
39 g Blueberries
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Recently Eaten By:

on 15 April 2014
on 09 April 2014
Soccer lover
on 27 March 2014
on 09 February 2014

Recently Eaten With:

FatSecret members have recently eaten Fruit Waffle with these foods:
About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub
Apples (Without Skin)
2% Fat Milk
Whipping Cream

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