Food database and calorie counter Source: Generic

1 square (9" square)

Fruit Waffle

Nutrition Facts
Serving Size: 1 square (9" square)
Amount Per Serving
Calories from Fat 148
Calories 556
% Daily Values*
Total Fat 16.48g 25%
  Saturated Fat 3.361g 17%
  Polyunsaturated Fat 3.228g  
  Monounsaturated Fat 8.754g  
Cholesterol 24mg 8%
Sodium 1232mg 51%
Potassium 274mg  
Total Carbohydrate 89.6g 30%
  Dietary Fiber 5.2g 21%
  Sugars 12.2g  
Protein 12.8g  
Vitamin A 48% Vitamin C 6%
Calcium 52% Iron 65%
Includes: blueberry
of RDI*
(556 calories)
28% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (27%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 556 calories in 1 square (9" square) Fruit Waffle.
Calorie breakdown: 27% fat, 64% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 7
1 square (4" square) (include frozen) 103
1 round (4" dia) (include frozen) 108
1 frozen waffle, NFS 108
1 round (7" dia) 209
100 g 278
1 square (9" square) 556

Related Types of Waffles:

Toasted Plain Waffles (Frozen)
100% Whole Wheat or 100% Whole Grain Waffle
Fat Free Plain Waffle
Lowfat Plain Waffle
Plain Waffle
  view more waffles nutritional info

Related Types of Desserts:

Chocolate Cake (with Chocolate Frosting)
Ice Cream
Pecan Pie
Chocolate Chip Cookie
Apple Pie
  view more desserts nutritional info

See Also:

Buttermilk Waffles (Frozen)
Toasted Buttermilk Waffle (Frozen)
Microwaved Buttermilk Waffle (Frozen)
Microwaved Plain Waffle (Frozen)
Plain Waffles (Frozen)
  view more results

Contains these Ingredients:

161 g Waffle, plain
39 g Blueberries
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.