Food database and calorie counter Source: Generic

1 square (4" square) (include frozen)

Fruit Waffle

Nutrition Facts
Serving Size 1 square (4" square) (include frozen)
Amount Per Serving
Calories from Fat 27
Calories 103
% Daily Values*
Total Fat 3.05g 5%
  Saturated Fat 0.622g 3%
  Polyunsaturated Fat 0.597g  
  Monounsaturated Fat 1.619g  
Cholesterol 4mg 1%
Sodium 228mg 10%
Potassium 51mg  
Total Carbohydrate 16.58g 6%
  Dietary Fiber 1g 4%
  Sugars 2.26g  
Protein 2.37g  
Vitamin A 9% Vitamin C 1%
Calcium 10% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: blueberry
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (27%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 103 calories in 1 square (4" square) (include frozen) Fruit Waffle.
Calorie breakdown: 27% fat, 64% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 7
1 square (4" square) (include frozen) 103
1 round (4" dia) (include frozen) 108
1 frozen waffle, NFS 108
1 round (7" dia) 209
100 g 278
1 square (9" square) 556

Related Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

Related Types of Desserts:

Ice Cream
Apple Pie
Pecan Pie
Chocolate Cake (with Chocolate Frosting)
Chocolate Chip Cookie
  view more desserts nutritional info

See Also:

Buttermilk Waffles (Frozen)
Toasted Buttermilk Waffle (Frozen)
Microwaved Buttermilk Waffle (Frozen)
Microwaved Plain Waffle (Frozen)
Plain Waffles (Frozen)
  view more results

Contains these Ingredients:

30 g Waffle, plain
7 g Blueberries
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Recently Eaten By:

on 22 November 2015
Holly Schanz
on 10 November 2015
on 20 September 2015
on 06 September 2015

Recently Eaten With:

FatSecret members have recently eaten Fruit Waffle with these foods:
Egg Omelet or Scrambled Egg
Apples (Without Skin)
2% Fat Milk
Jam Preserves
Smoked or Cured Ham (Lean and Fat Eaten)

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