Food database and calorie counter Source: Generic

1 round (7" dia)

Fruit Waffle

Nutrition Facts
Serving Size 1 round (7" dia)
Amount Per Serving
Calories from Fat 56
Calories 209
% Daily Values*
Total Fat 6.18g 10%
  Saturated Fat 1.26g 6%
  Polyunsaturated Fat 1.21g  
  Monounsaturated Fat 3.283g  
Cholesterol 9mg 3%
Sodium 462mg 19%
Potassium 103mg  
Total Carbohydrate 33.6g 11%
  Dietary Fiber 1.9g 8%
  Sugars 4.58g  
Protein 4.8g  
Vitamin A 18% Vitamin C 2%
Calcium 20% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: blueberry
of RDI*
(209 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (27%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 209 calories in 1 round (7" dia) Fruit Waffle.
Calorie breakdown: 27% fat, 64% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 7
1 square (4" square) (include frozen) 103
1 round (4" dia) (include frozen) 108
1 frozen waffle, NFS 108
1 round (7" dia) 209
100 g 278
1 square (9" square) 556

Related Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

Related Types of Desserts:

Ice Cream
Apple Pie
Pecan Pie
Chocolate Cake (with Chocolate Frosting)
Chocolate Chip Cookie
  view more desserts nutritional info

See Also:

Buttermilk Waffles (Frozen)
Toasted Buttermilk Waffle (Frozen)
Microwaved Buttermilk Waffle (Frozen)
Microwaved Plain Waffle (Frozen)
Plain Waffles (Frozen)
  view more results

Contains these Ingredients:

60 g Waffle, plain
15 g Blueberries
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Recently Eaten By:

on 22 November 2015
Holly Schanz
on 10 November 2015
on 20 September 2015
on 06 September 2015

Recently Eaten With:

FatSecret members have recently eaten Fruit Waffle with these foods:
Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar
Newman's Own Sweet Enough Vanilla Almond Cereal
1% Fat Milk
Egg Omelet or Scrambled Egg
Apples (Without Skin)

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