Food database and calorie counter Source: Generic

1 round (7" dia)

Fruit Waffle

Nutrition Facts
Serving Size 1 round (7" dia)
 
Amount Per Serving
Calories from Fat 56
Calories 209
 
% Daily Values*
Total Fat 6.18g 10%
  Saturated Fat 1.26g 6%
  Polyunsaturated Fat 1.21g  
  Monounsaturated Fat 3.283g  
Cholesterol 9mg 3%
Sodium 462mg 19%
Potassium 103mg  
Total Carbohydrate 33.6g 11%
  Dietary Fiber 1.9g 8%
  Sugars 4.58g  
Protein 4.8g  
 
Vitamin A 0% Vitamin C 2%
Calcium 20% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: blueberry
10%
of RDI*
(209 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (27%)
 
Protein (9%)
Carbohydrates, 33.6g (64%) Fat, 6.18g (27%) Protein, 4.8g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
209
Fat
6.18g
Carbs
33.6g
Protein
4.8g
There are 209 calories in 1 round (7" dia) Fruit Waffle.
Calorie breakdown: 27% fat, 64% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 7
1 square (4" square) (include frozen) 103
1 round (4" dia) (include frozen) 108
1 frozen waffle, NFS 108
1 round (7" dia) 209
100 g 278
1 square (9" square) 556

Related Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

Related Types of Desserts:

Ice Cream
Apple Pie
Brownie
Pecan Pie
Chocolate Cake (with Chocolate Frosting)
Chocolate Chip Cookie
  view more desserts nutritional info

See Also:

Buttermilk Waffles (Frozen)
Toasted Buttermilk Waffle (Frozen)
Microwaved Buttermilk Waffle (Frozen)
Microwaved Plain Waffle (Frozen)
Plain Waffles (Frozen)
  view more results

Contains these Ingredients:

60 g Waffle, plain
15 g Blueberries
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Recently Eaten By:

lissa12345
on 28 September 2014
lmfrazier
on 21 September 2014
graydesert
on 16 September 2014
Susan K.
on 31 August 2014

Recently Eaten With:

FatSecret members have recently eaten Fruit Waffle with these foods:
McDonald's Strawberry Banana Smoothie (22 oz)
International Delight Sugar Free French Vanilla Coffee Creamer
Coffee
Soft Serve Ice Cream
Dunkin' Donuts Coffee with Cream and Sugar


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