Food database and calorie counter Source: Generic

1 frozen waffle, NFS

Fruit Waffle

Nutrition Facts
Serving Size 1 frozen waffle, NFS
Amount Per Serving
Calories from Fat 29
Calories 108
% Daily Values*
Total Fat 3.21g 5%
  Saturated Fat 0.655g 3%
  Polyunsaturated Fat 0.629g  
  Monounsaturated Fat 1.707g  
Cholesterol 5mg 2%
Sodium 240mg 10%
Potassium 53mg  
Total Carbohydrate 17.47g 6%
  Dietary Fiber 1g 4%
  Sugars 2.38g  
Protein 2.5g  
Vitamin A 9% Vitamin C 1%
Calcium 10% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: blueberry
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (27%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 108 calories in 1 Fruit Waffle.
Calorie breakdown: 27% fat, 64% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 7
1 square (4" square) (include frozen) 103
1 round (4" dia) (include frozen) 108
1 frozen waffle, NFS 108
1 round (7" dia) 209
100 g 278
1 square (9" square) 556

Related Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

Related Types of Desserts:

Ice Cream
Apple Pie
Pecan Pie
Chocolate Cake (with Chocolate Frosting)
Chocolate Chip Cookie
  view more desserts nutritional info

See Also:

Buttermilk Waffles (Frozen)
Toasted Buttermilk Waffle (Frozen)
Microwaved Buttermilk Waffle (Frozen)
Microwaved Plain Waffle (Frozen)
Plain Waffles (Frozen)
  view more results

Contains these Ingredients:

31 g Waffle, plain
8 g Blueberries
Food Search


Add this item to my food diary


Recently Eaten By:

on 22 November 2015
Holly Schanz
on 10 November 2015
on 20 September 2015
on 06 September 2015

Recently Eaten With:

FatSecret members have recently eaten Fruit Waffle with these foods:
Egg Omelet or Scrambled Egg
Apples (Without Skin)
2% Fat Milk
Jam Preserves
Smoked or Cured Ham (Lean and Fat Eaten)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.