| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
2.68g
3%
Saturated Fat
0.502g
3%
Trans Fat
-
Polyunsaturated Fat
0.811g
Monounsaturated Fat
1.19g
Cholesterol
0mg
0%
Sodium
253mg
11%
Total Carbohydrate
5.81g
2%
Dietary Fiber
2.5g
9%
Sugars
1.71g
Protein
1.86g
Vitamin D
-
Calcium
30mg
2%
Iron
0.79mg
4%
Potassium
156mg
3%
Vitamin A
52mcg
6%
Vitamin C
14mg
16%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (42%)
Fat (44%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
49
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Fat
2.68g
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Carbs
5.81g
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Protein
1.86g
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| There are 49 calories in 100 grams of Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms). |
| Calorie breakdown: 44% fat, 42% carbs, 14% protein. |
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