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Food database and calorie counter Source: Generic

Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 32
Calories 66
 
% Daily Values*
Total Fat 3.59g 6%
  Saturated Fat 0.673g 3%
  Polyunsaturated Fat 1.087g  
  Monounsaturated Fat 1.594g  
Cholesterol 0mg 0%
Sodium 339mg 14%
Potassium 209mg  
Total Carbohydrate 7.79g 3%
  Dietary Fiber 3.4g 14%
  Sugars 2.29g  
Protein 2.49g  
 
Vitamin A 0% Vitamin C 31%
Calcium 4% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (44%)
 
Protein (14%)
Carbohydrates, 7.79g (42%) Fat, 3.59g (44%) Protein, 2.49g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
66
Fat
3.59g
Carbs
7.79g
Protein
2.49g
There are 66 calories in 1 cup of Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms).
Calorie breakdown: 44% fat, 42% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 49
1 cup 66

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Scallions or Spring Onions
Young Green Onions (Tops Only)
Green Snap Beans (No Salt Added, Solids and Liquids, Canned)
Green Snap Beans (No Salt Added, Drained Solids, Canned)
  view more results

Contains these Ingredients:

45 g Green snap beans (without salt, frozen, drained, cooked, boiled)
39 g Broccoli (chopped, without salt, frozen, drained, cooked, boiled)
19 g Mushrooms (without salt, drained, cooked, boiled)
26 g Onions (chopped, without salt, frozen, drained, cooked, boiled)
4 g Margarine (regular, 80% fat with salt, stick)
0.8 g Salt
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Recently Eaten By:

SALOTngLIPUNAN
on 27 July 2014
AnnaWoodFitness
on 01 July 2014
Sumans_c
on 16 June 2014
Tigerlily0605
on 22 June 2014

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