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Veal (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 oz, with bone of cooked (yield after bone removed)
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
2.6g
3%
Saturated Fat
0.976g
5%
Trans Fat
-
Polyunsaturated Fat
0.182g
Monounsaturated Fat
1.004g
Cholesterol
26mg
9%
Sodium
94mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.87g
Vitamin D
-
Calcium
5mg
0%
Iron
0.26mg
1%
Potassium
74mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (46%)
 
Protein (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
53
Fat
2.6g
Carbs
0g
Protein
6.87g
There are 53 calories in 1 ounce, with bone of cooked Veal (Lean and Fat Eaten).
Calorie breakdown: 46% fat, 0% carbs, 54% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 34
1 cubic inch boneless cooked 39
1 oz boneless (yield after cooking) 44
1 oz, with bone cooked (yield after bone removed) 53
1 oz boneless, cooked 65
100 g 229
1 cup cooked, diced 307

Related Types of Veal:

Veal Shank
Veal Chop
Veal
Roasted Veal
Veal Schnitzel
Veal Loin
  view more veal nutritional info

See Also:

Veal Chop (Lean and Fat Eaten)
Veal Cutlet or Steak (Lean and Fat Eaten)
Roasted Veal (Lean and Fat Eaten)
Fried Veal Chop (Lean and Fat Eaten)
Broiled Veal Chop (Lean and Fat Eaten)
  view more results
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