Food database and calorie counter

1 cup cooked, diced

Veal (Lean Only Eaten)

Nutrition Facts

Serving Size

1 cup of cooked, diced

Amount Per Serving

Calories

243

% Daily Values*

Total Fat

6.14g

Saturated Fat

1.714g

Trans Fat

Polyunsaturated Fat

0.545g

Monounsaturated Fat

2.193g

Cholesterol

142mg

47%

Sodium

535mg

23%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

44.07g

Vitamin D

Calcium

9mg

Iron

1.17mg

Potassium

587mg

12%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

12%

of RDI*

(243 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (24%)

Protein (76%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

243

Fat

6.14g

Carbs

Protein

44.07g

There are 243 calories in 1 cup of cooked, diced Veal (Lean Only Eaten).

Calorie breakdown: 24% fat, 0% carbs, 76% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	22
1 oz, with bone raw, lean only (yield after cooking, bone removed)	27
1 oz boneless (yield after cooking, fat removed)	29
1 cubic inch boneless, cooked, fat removed	31
1 oz boneless, raw, lean only (yield after cooking)	34
1 oz, with bone cooked, lean only (yield after bone removed)	40
1 oz, with bone cooked (yield after bone and fat removed)	40
1 oz boneless, cooked (yield after fat removed)	49
1 oz boneless, cooked, lean only	51
100 g	181
1 cup cooked, diced	243

Related Types of Veal:

Roasted Veal
Veal
Veal Schnitzel
Veal Shank
Veal Loin
Veal Chop
	view more veal nutritional info

Add this item to my food diary

date:

meal:

name:

amount:

Save Refresh Cancel

Other Recently Popular Foods:

	Thomas Farms Ground Venison
	Carrabba's Italian Grill Veal Piccata
	Thomas Farms Ground Veal
	Diet to Go Veal Parmesan
	Catelli Ground Veal
	Carrabba's Italian Grill Veal Marsala
	Provimi Breaded Veal Steaks
	Priano Breaded Veal Patties
	Private Selection Veal For Scaloppini
	Private Selection Ground Veal

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.