Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
215
% Daily Values*
Total Fat
12.22g
16%
Saturated Fat
5.216g
26%
Trans Fat
-
Polyunsaturated Fat
0.803g
Monounsaturated Fat
4.74g
Cholesterol
102mg
34%
Sodium
415mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.59g
Vitamin D
-
Calcium
19mg
1%
Iron
0.87mg
5%
Potassium
322mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
11%
|
of RDI*
(215 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
215
|
|
Fat
12.22g
|
|
Carbs
0g
|
|
Protein
24.59g
|
There are 215 calories in 100 grams of Veal Chop (Lean and Fat Eaten). |
Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
|
34
|
1 cubic inch boneless cooked
|
37
|
1 oz, with bone cooked (yield after bone removed)
|
49
|
1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed)
|
168
|
100 g
|
215
|
1 medium (6.5 oz, with bone, raw) (yield after cooking, bone removed)
|
230
|
1 cup cooked, diced
|
288
|
1 large (8.25 oz, with bone, raw) (yield after cooking, bone removed)
|
292
|
Related Types of Veal:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|