Food database and calorie counter Source: Generic

Tzatziki

Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 11
Calories 17
 
% Daily Values*
Total Fat 1.27g 2%
  Saturated Fat 0.247g 1%
  Polyunsaturated Fat 0.126g  
  Monounsaturated Fat 0.862g  
Cholesterol 1mg 0%
Sodium 48mg 2%
Potassium 30mg  
Total Carbohydrate 0.94g 0%
  Dietary Fiber 0g 0%
  Sugars 0.71g  
Protein 0.53g  
 
Vitamin A 16% Vitamin C 47%
Calcium 149% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(17 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (66%)
 
Protein (12%)
Carbohydrates, 0.94g (22%) Fat, 1.27g (66%) Protein, 0.53g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
17
Fat
1.27g
Carbs
0.94g
Protein
0.53g
There are 17 calories in 1 tablespoon of Tzatziki.
Calorie breakdown: 66% fat, 22% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 17
1 oz 31
100 g 110

Related Types of Dips:

Hummus
Salsa
Guacamole
Sour Cream Dip
Cream Cheese Dip
Mayonnaise
  view more dips nutritional info

Related Types of Sauces:

Ketchup
Applesauce
Soy Sauce
Olive Oil
  view more sauces nutritional info

See Also:

You searched for "Tzatziki". Did you mean:
Fage Tzatziki with Total Yogurt
Liberty Tzatziki
Hannah Tzatziki Yogurt Dip Greek Style
Trader Joe's Tzatziki Dip
Papouli's Greek Grill Tzatziki Sauce
  view more results

Contains these Ingredients:

5 g Cucumber
0 g Garlic
9 g Plain yogurt
1 g Olive oil
0 g Salt
0 g Vinegar
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Recently Eaten By:

Begum
on 10 September 2014
timford88
on 03 September 2014
Maryssk
on 28 August 2014
kmccc
on 26 August 2014



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