| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
169
% Daily Values*
Total Fat
2.87g
4%
Saturated Fat
0.421g
2%
Trans Fat
-
Polyunsaturated Fat
0.475g
Monounsaturated Fat
1.751g
Cholesterol
0mg
0%
Sodium
563mg
24%
Total Carbohydrate
33.13g
12%
Dietary Fiber
7.5g
27%
Sugars
1.32g
Protein
5.29g
Vitamin D
-
Calcium
25mg
2%
Iron
1.35mg
7%
Potassium
252mg
5%
Vitamin A
7mcg
1%
Vitamin C
2.8mg
3%
Last updated: 12 May 20 07:36 PM
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8%
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of RDI*
(169 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (14%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
169
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Fat
2.87g
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Carbs
33.13g
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Protein
5.29g
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| There are 169 calories in 1 cup of Turkish Bulgur Soup. |
| Calorie breakdown: 14% fat, 74% carbs, 12% protein. |
Common Serving Sizes:
Related Types of Bulgur:
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