| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
4g
5%
Saturated Fat
1.214g
6%
Trans Fat
-
Polyunsaturated Fat
0.987g
Monounsaturated Fat
1.531g
Cholesterol
3mg
1%
Sodium
918mg
40%
Total Carbohydrate
19.23g
7%
Dietary Fiber
8.6g
31%
Sugars
1.77g
Protein
6.58g
Vitamin D
-
Calcium
66mg
5%
Iron
1.67mg
9%
Potassium
357mg
8%
Vitamin A
25mcg
3%
Vitamin C
1.3mg
1%
Note:
Includes: Navy bean soup
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(137 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (26%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
137
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Fat
4g
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Carbs
19.23g
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Protein
6.58g
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| There are 137 calories in 1 cup of Bean Soup. |
| Calorie breakdown: 26% fat, 55% carbs, 19% protein. |
Common Serving Sizes:
Related Types of Soups:
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