Food database and calorie counter Source: Generic

1 oz boneless (yield after cooking)

Roasted Dark Turkey Meat

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
 
Amount Per Serving
Calories from Fat 21
Calories 44
 
% Daily Values*
Total Fat 2.3g 4%
  Saturated Fat 0.695g 3%
  Polyunsaturated Fat 0.615g  
  Monounsaturated Fat 0.727g  
Cholesterol 18mg 6%
Sodium 48mg 2%
Potassium 55mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5.48g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (49%)
 
Protein (51%)
Fat, 2.3g (49%) Protein, 5.48g (51%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
44
Fat
2.3g
Carbs
0g
Protein
5.48g
There are 44 calories in 1 ounce of boneless (yield after cooking) Roasted Dark Turkey Meat.
Calorie breakdown: 49% fat, 0% carbs, 51% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 3" x 2" x 1/8") 31
1 cubic inch boneless 37
1 oz boneless (yield after cooking) 44
1 medium slice (approx 3" x 2" x 1/4") 62
1 oz boneless 62
1 thick slice (approx 3" x 2" x 3/8") 92
100 g 220
1 cup diced 297

Related Types of Roast Turkey:

Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Light Turkey Meat
  view more roast turkey nutritional info

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Dark Meat and Skin (Cooked, Roasted)
Turkey Dark Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Dark Meat and Skin (Young Hen, Cooked, Roasted)
Turkey Dark Meat (Young Hen, Cooked, Roasted)
  view more results

Contains these Ingredients:

20 g Turkey dark meat and skin (cooked, roasted)
0.1 g Salt
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Recently Eaten By:

moonmountain
on 22 August 2014
donnat3434
on 10 August 2014
swatson0618
on 04 August 2014
mdwest415
on 17 July 2014

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