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Food database and calorie counter Source: USDA

Turkey Dark Meat and Skin (Cooked, Roasted)

Nutrition Facts
Serving Size 1 cup of chopped or diced
 
Amount Per Serving
Calories from Fat 145
Calories 309
 
% Daily Values*
Total Fat 16.16g 25%
  Saturated Fat 4.886g 24%
  Polyunsaturated Fat 4.326g  
  Monounsaturated Fat 5.11g  
Cholesterol 125mg 42%
Sodium 106mg 4%
Potassium 384mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 38.49g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(309 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
Fat, 16.16g (47%) Protein, 38.49g (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
309
Fat
16.16g
Carbs
0g
Protein
38.49g
There are 309 calories in 1 cup of chopped or diced Turkey Dark Meat and Skin (Cooked, Roasted).
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 63
100 g 221
1 unit (yield from 1 lb ready-to-cook turkey) 230
1 cup chopped or diced 309
1 lb 1002
1/2 turkey, bone removed 1786

Related Types of Roast Turkey:

Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Roasted Light Turkey Meat
  view more roast turkey nutritional info

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Dark Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Dark Meat and Skin (Young Hen, Cooked, Roasted)
Turkey Dark Meat and Skin (Young Tom, Cooked, Roasted)
Turkey Dark Meat (Young Tom, Cooked, Roasted)
Turkey Dark Meat (Young Hen, Cooked, Roasted)
  view more results
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Recently Eaten By:

ttwill2
on 28 March 2014
johnboy999
on 21 January 2014
Mustikka
on 16 January 2014
Bonniee
on 13 January 2014

Recently Eaten With:

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