| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
286
% Daily Values*
Total Fat
14.35g
18%
Saturated Fat
3.093g
15%
Trans Fat
-
Polyunsaturated Fat
4.257g
Monounsaturated Fat
4.87g
Cholesterol
13mg
4%
Sodium
727mg
32%
Total Carbohydrate
16.51g
6%
Dietary Fiber
1.5g
5%
Sugars
4.08g
Protein
21.94g
Vitamin D
-
Calcium
69mg
5%
Iron
2.25mg
13%
Potassium
232mg
5%
Vitamin A
97mcg
11%
Vitamin C
3mg
3%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(286 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (46%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
286
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Fat
14.35g
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Carbs
16.51g
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Protein
21.94g
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| There are 286 calories in a 3/4 cup of Tuna Casserole with Vegetables and Mushroom Soup. |
| Calorie breakdown: 46% fat, 23% carbs, 31% protein. |
Other Common Serving Sizes:
Related Types of Soups:
Related Types of Casseroles:
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